Whole 9 nutrition seminar. It was a very informative day. It gave me a lot to think about. And although a lot of what I got today was very scientific and technical, here is a simplified explanation of what I am going to accomplish:
The equation of HEALTH:
RECOVERY - YOUR FOUNDATION - nutrition, active recovery, sleep
STRESS – PSYCHOLOGICAL
So, if you do not benefit my health, or you subtract from my health, or you do nothing to enhance my health...
I AM DONE WITH YOU.
Further explanation to follow.