Sunday, July 24, 2011

I am done with you.

So I just got back from a Whole 9 nutrition seminar. It was a very informative day. It gave me a lot to think about. And although a lot of what I got today was very scientific and technical, here is a simplified explanation of what I am going to accomplish:


The equation of HEALTH:

HEALTH

(Equals)

RECOVERY - YOUR FOUNDATION - nutrition, active recovery, sleep

(Minus) -

TRAINING

(Minus) -

STRESS – PSYCHOLOGICAL

So, if you do not benefit my health, or you subtract from my health, or you do nothing to enhance my health...

I AM DONE WITH YOU.

Further explanation to follow.
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1 comment:

  1. AnonymousJuly 25, 2011 at 12:42 PM

    Looking forward to hearing about this one. We did the Whole 9 Challenge at CrossFit The Club. Very successful but plenty of bitching and moaning for the first 2 weeks. After that people started to feel the affects of clean eating and eventually they came around.

    ReplyDelete

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